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SEEDS MIX
3+ Years · 6 Organic Seeds · No Added Sugar · No Salt · No Preservatives · No Artificial Flavours · No Chemicals · 35% RDA Protein
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🌱 Two Tablespoons a Day Keeps the Doctor Away — Trusted by 20,000+ Parents Worldwide
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Prepaid Only
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3+ Years Safe
🌿100% Organic Seeds
🚫No Preservatives
✅Nutritionist Designed
💪35% RDA Protein
Ships within 24 hours
Delivery in 3–7 days
Return within 48 Hours
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The Smallest Foods with the Biggest Nutritional Punch
Seeds are nature's most concentrated nutrition packages — and Junior's Seeds Mix brings together the six finest organic seeds in one perfectly balanced blend. Pumpkin, sunflower, almonds, watermelon, black sesame, and white sesame — each chosen for their unique nutritional profile, working in synergy to support digestion, immunity, skin health, brain power, and sustained energy. Two tablespoons a day is all it takes. Sprinkle it, blend it, stir it — the easiest upgrade to your child's daily nutrition.
- 6 Power Seeds, 100% Organic: Pumpkin, Sunflower, Almonds, Watermelon, Black Sesame & White Sesame — each delivering a distinct nutritional benefit.
- 35% RDA Protein Per Serving: With 21.82g protein per 100g, Seeds Mix is one of the highest plant-protein additions you can make to any meal.
- Infinite Versatility: Add to desserts, porridge, namkeen, milkshakes, smoothies — or eat as a snack. Two tablespoons, endless ways.
Supports Digestion & Gut Health
With 10g of dietary fibre per 100g (24% RDA per serving), Seeds Mix promotes healthy digestion, regular bowel movements, and a thriving gut microbiome in growing children.
Strong Muscles & Immunity
35% RDA of plant protein per serving, combined with zinc (28.5% RDA) and magnesium (100% RDA), builds lean muscle, supports tissue repair, and fortifies the immune system.
Improves Skin & Hair
Vitamin E from sunflower and almonds, selenium from sesame, and zinc from pumpkin seeds nourish skin from within — supporting healthy hair growth and a clear, radiant complexion.
Steady Energy & Healthy Fats
46.85g of healthy fats per 100g — primarily unsaturated — provide long-lasting energy, support fat-soluble vitamin absorption, and fuel brain function throughout the school day.
Bone Strength & Mineral Density
Calcium (12% RDA per serving) and magnesium (100% RDA per serving) from sesame seeds work together to support bone mineralisation and density during critical growth years.
Brain & Nerve Support
B-vitamins (B1, B2, B3, B6, B9) from the six-seed blend, alongside healthy omega fats, support neurotransmitter function, focus, and mental clarity in school-age children.
6Organic Seeds
35%RDA Protein per Serving
100%RDA Magnesium per Serving
0Added Sugar or Salt
| Ingredient | Role | Benefit | Type |
|---|---|---|---|
| Pumpkin SeedsCucurbita Pepo | Base | Richest source of zinc and magnesium in the blend; supports immunity, hormonal balance, muscle function, and restful sleep | Seed |
| Sunflower SeedsHelianthus Annuus | Base | High in Vitamin E and selenium — powerful antioxidants that protect cells, support skin health, and boost immune defence | Seed |
| AlmondsPrunus Dulcis | Base | Vitamin E, magnesium, healthy monounsaturated fats, and protein — supports brain development, nerve health, and sustained energy | Nut |
| Watermelon SeedsCitrullus Lanatus | Key | Surprisingly high in protein, magnesium, and zinc — often overlooked but among the most nutrient-dense seeds available | Seed |
| Black Sesame SeedsSesamum Indicum (Black) | Key | Higher antioxidant content than white sesame; rich in calcium, iron, and lignans that support bone density, haemoglobin, and hormonal health | Seed |
| White Sesame SeedsSesamum Indicum (White) | Key | High calcium, healthy fats, and mild flavour that children accept easily; supports bone strength and provides a natural, nutty taste to the blend | Seed |
Organic Nuts & Seeds: Pumpkin Seeds, Sunflower Seeds, Almonds, Watermelon Seeds, Black Sesame, White Sesame — 100%. No added sugar, no salt, no preservatives, no artificial flavours, no refined additives, no chemicals. Pure seeds, nothing else.
Allergens: Contains Nuts & Seeds (Almonds). Manufactured in a facility that processes other nuts and seeds. Store in a cool, dry place. Reseal zip lock and refrigerate after opening. Use within one month of opening.
1
Add to Porridge & Cereals
Stir 1–2 tablespoons of Seeds Mix into warm porridge, sathumaavu, or oatmeal. The seeds add a pleasant crunch and a significant nutritional boost to every morning bowl.
2
Blend into Milkshakes & Smoothies
Add 2 tablespoons to your child's milkshake, banana smoothie, or dates smoothie before blending. Seeds dissolve seamlessly, adding protein, healthy fats, and minerals without changing the taste.
3
Sprinkle on Namkeen & Snacks
Sprinkle over namkeen, salads, yoghurt, or fruit bowls for an easy on-the-go nutrition boost. Seeds Mix makes healthy snacking effortless and genuinely tasty for children.
4
Add to Desserts & Bakes
Mix into laddoos, chikkis, energy balls, muffins, or homemade granola bars. Seeds Mix is the perfect way to make desserts nutritious without compromising on taste or texture.
💡 Tips for Best Results
- The recommended daily intake is 2 tablespoons (30g) per day for children 3 years and above — easy to achieve across meals and snacks.
- For younger children (18 months–3 years), powder the seeds in a blender and add to porridge or smoothies to prevent choking.
- Pair with a source of Vitamin C (like amla or citrus) to enhance iron absorption from the seeds.
- Lightly dry roast the seeds before adding to recipes for a deeper, nuttier flavour that children love — roasting also improves digestibility.
- Store in the refrigerator after opening to preserve the delicate omega fats in the seeds and maintain freshness.
- Consult your paediatrician before introducing to children with known nut or seed allergies.
Seeds Mix is recommended for children 3 years and above, when they can safely chew seeds. For younger children (18 months–3 years), grind the seeds into a fine powder before adding to porridge, smoothies, or food. Always consult your paediatrician before introducing new foods.
Both varieties complement each other. Black sesame has a higher antioxidant content and more pronounced mineral density, while white sesame has a milder flavour that children accept more readily. Together, they provide maximum calcium, iron, and healthy fat benefits while remaining palatable for young taste buds.
Watermelon seeds are one of the most underrated superfoods. They are remarkably high in plant protein, magnesium, zinc, and healthy fats — often matching or exceeding pumpkin seeds in mineral content. Including them in Seeds Mix ensures a broader nutritional spectrum that no single seed can deliver alone.
Absolutely. Seeds Mix is suitable for the entire family. Adults benefit enormously from the magnesium, zinc, protein, and healthy fats — supporting heart health, hormonal balance, energy, and skin. It is an excellent daily addition to any adult's diet as well.
Blend Seeds Mix into a fine powder and incorporate it invisibly into smoothies, porridge, chilla batter, or laddoos. The mild, nutty flavour blends seamlessly into most recipes without altering the taste, making it easy to include even for picky eaters.
No. Seeds Mix contains absolutely nothing but 6 organic seeds — no added sugar, no salt, no preservatives, no artificial flavours, no refined additives, no chemicals. Pure seeds, nothing else.
Yes. Seeds Mix contains almonds (tree nuts) and seeds (pumpkin, sunflower, watermelon, sesame). It is manufactured in a facility that processes other nuts and seeds. Please consult your doctor if your child has known nut or seed allergies before introducing this product.
Store in a cool, dry place before opening. After opening, reseal the zip lock and refrigerate. Use within one month of opening to preserve the freshness of the delicate seed oils. A food-grade silica gel sachet is included inside — do not consume it.
We offer a 7-day return policy for unopened products. Please refer to our Refund & Returns Policy for full details.
Two Tablespoons, Endless Ways
How Families Use
How Families Use
Seeds Mix Every Day
Based on how Junior's Nutrition families incorporate Seeds Mix into daily meals for children aged 3 years and above.
🌅
Morning Porridge or Smoothie
Stir 2 tablespoons into warm Sathumaavu, oatmeal, or blend into a banana milkshake. The perfect protein-and-mineral-rich start to the school day.
🏫
School Tiffin Boost
Mix into laddoos, energy balls, or sprinkle over namkeen in the tiffin box. Seeds Mix turns any snack into a nutrient powerhouse without changing the taste.
🍽️
Mealtime Add-On
Sprinkle over rice, dal, raita, or salad at lunch or dinner. Two tablespoons quietly deliver 35% protein RDA and 100% magnesium RDA alongside a regular home meal.
🌙
Evening Wind-Down
Blend into a warm turmeric or banana milk before bed. Magnesium from pumpkin and sesame seeds supports calm, restful sleep for growing children.
Nutritional coverage (% RDA per 30g serving)
Magnesium
100%
Protein
35%
Dietary Fibre
24%
Zinc
28%
Iron
19%
Vitamin B1
24%
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