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SEEDS MIX

3+ Years · 6 Organic Seeds · No Added Sugar · No Salt · No Preservatives · No Artificial Flavours · No Chemicals · 35% RDA Protein

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🌱 Two Tablespoons a Day Keeps the Doctor Away — Trusted by 20,000+ Parents Worldwide
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🧒3+ Years Safe
🌿100% Organic Seeds
🚫No Preservatives
✅Nutritionist Designed
💪35% RDA Protein
📦Ships within 24 hours
🚚Delivery in 3–7 days
🔄Return within 48 Hours
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The Smallest Foods with the Biggest Nutritional Punch

Seeds are nature's most concentrated nutrition packages — and Junior's Seeds Mix brings together the six finest organic seeds in one perfectly balanced blend. Pumpkin, sunflower, almonds, watermelon, black sesame, and white sesame — each chosen for their unique nutritional profile, working in synergy to support digestion, immunity, skin health, brain power, and sustained energy. Two tablespoons a day is all it takes. Sprinkle it, blend it, stir it — the easiest upgrade to your child's daily nutrition.

  • 6 Power Seeds, 100% Organic: Pumpkin, Sunflower, Almonds, Watermelon, Black Sesame & White Sesame — each delivering a distinct nutritional benefit.
  • 35% RDA Protein Per Serving: With 21.82g protein per 100g, Seeds Mix is one of the highest plant-protein additions you can make to any meal.
  • Infinite Versatility: Add to desserts, porridge, namkeen, milkshakes, smoothies — or eat as a snack. Two tablespoons, endless ways.
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Supports Digestion & Gut Health
With 10g of dietary fibre per 100g (24% RDA per serving), Seeds Mix promotes healthy digestion, regular bowel movements, and a thriving gut microbiome in growing children.
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Strong Muscles & Immunity
35% RDA of plant protein per serving, combined with zinc (28.5% RDA) and magnesium (100% RDA), builds lean muscle, supports tissue repair, and fortifies the immune system.
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Improves Skin & Hair
Vitamin E from sunflower and almonds, selenium from sesame, and zinc from pumpkin seeds nourish skin from within — supporting healthy hair growth and a clear, radiant complexion.
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Steady Energy & Healthy Fats
46.85g of healthy fats per 100g — primarily unsaturated — provide long-lasting energy, support fat-soluble vitamin absorption, and fuel brain function throughout the school day.
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Bone Strength & Mineral Density
Calcium (12% RDA per serving) and magnesium (100% RDA per serving) from sesame seeds work together to support bone mineralisation and density during critical growth years.
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Brain & Nerve Support
B-vitamins (B1, B2, B3, B6, B9) from the six-seed blend, alongside healthy omega fats, support neurotransmitter function, focus, and mental clarity in school-age children.
6Organic Seeds
35%RDA Protein per Serving
100%RDA Magnesium per Serving
0Added Sugar or Salt
Ingredient Role Benefit Type
Pumpkin SeedsCucurbita Pepo Base Richest source of zinc and magnesium in the blend; supports immunity, hormonal balance, muscle function, and restful sleep Seed
Sunflower SeedsHelianthus Annuus Base High in Vitamin E and selenium — powerful antioxidants that protect cells, support skin health, and boost immune defence Seed
AlmondsPrunus Dulcis Base Vitamin E, magnesium, healthy monounsaturated fats, and protein — supports brain development, nerve health, and sustained energy Nut
Watermelon SeedsCitrullus Lanatus Key Surprisingly high in protein, magnesium, and zinc — often overlooked but among the most nutrient-dense seeds available Seed
Black Sesame SeedsSesamum Indicum (Black) Key Higher antioxidant content than white sesame; rich in calcium, iron, and lignans that support bone density, haemoglobin, and hormonal health Seed
White Sesame SeedsSesamum Indicum (White) Key High calcium, healthy fats, and mild flavour that children accept easily; supports bone strength and provides a natural, nutty taste to the blend Seed
MagnesiumExceptional
Plant ProteinVery High
Healthy FatsVery High
Dietary FibreHigh
ZincHigh
IronGood
Calcium (Sesame)Good

Organic Nuts & Seeds: Pumpkin Seeds, Sunflower Seeds, Almonds, Watermelon Seeds, Black Sesame, White Sesame — 100%. No added sugar, no salt, no preservatives, no artificial flavours, no refined additives, no chemicals. Pure seeds, nothing else.

Allergens: Contains Nuts & Seeds (Almonds). Manufactured in a facility that processes other nuts and seeds. Store in a cool, dry place. Reseal zip lock and refrigerate after opening. Use within one month of opening.

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Add to Porridge & Cereals
Stir 1–2 tablespoons of Seeds Mix into warm porridge, sathumaavu, or oatmeal. The seeds add a pleasant crunch and a significant nutritional boost to every morning bowl.
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Blend into Milkshakes & Smoothies
Add 2 tablespoons to your child's milkshake, banana smoothie, or dates smoothie before blending. Seeds dissolve seamlessly, adding protein, healthy fats, and minerals without changing the taste.
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Sprinkle on Namkeen & Snacks
Sprinkle over namkeen, salads, yoghurt, or fruit bowls for an easy on-the-go nutrition boost. Seeds Mix makes healthy snacking effortless and genuinely tasty for children.
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Add to Desserts & Bakes
Mix into laddoos, chikkis, energy balls, muffins, or homemade granola bars. Seeds Mix is the perfect way to make desserts nutritious without compromising on taste or texture.

💡 Tips for Best Results

  • The recommended daily intake is 2 tablespoons (30g) per day for children 3 years and above — easy to achieve across meals and snacks.
  • For younger children (18 months–3 years), powder the seeds in a blender and add to porridge or smoothies to prevent choking.
  • Pair with a source of Vitamin C (like amla or citrus) to enhance iron absorption from the seeds.
  • Lightly dry roast the seeds before adding to recipes for a deeper, nuttier flavour that children love — roasting also improves digestibility.
  • Store in the refrigerator after opening to preserve the delicate omega fats in the seeds and maintain freshness.
  • Consult your paediatrician before introducing to children with known nut or seed allergies.
No, Seeds Mix contains only six ingredients that is pumpkin, sunflower, watermelon, black sesame, white sesame, and almonds.
Whole seeds can pose a choking risk for children under 3 years, so it's recommended to grind Seeds Mix into a fine powder before adding to porridge or smoothies for children aged 18 months to 3 years.
Seeds Mix includes pumpkin and sesame seeds, which are commonly used in seed cycling practices believed to support hormonal balance, though scientific evidence is limited. Consult a doctor before using it for this specific purpose.
Yes, zinc from pumpkin seeds, selenium from sesame, and Vitamin E from sunflower seeds and almonds support scalp health and hair growth as part of a balanced diet.
Yes, Seeds Mix is suitable for pregnant and breastfeeding women, providing iron, magnesium, and plant protein beneficial during pregnancy and lactation, though it's best to consult your doctor for personalized advice.
Yes, it's tested at an NABL-certified lab and formulated by nutritionists for safety and quality.
At the recommended 2 tablespoons (30g) per day, a 200g pack lasts approximately 6–7 days for one person.
Yes, its 10g of dietary fibre per 100g supports regular digestion and can help ease constipation as part of a balanced diet.
Seeds Mix is a ready-to-eat snack and can be eaten directly without roasting.
Two Tablespoons, Endless Ways

How Families Use
Seeds Mix Every Day

Based on how Junior's Nutrition families incorporate Seeds Mix into daily meals for children aged 3 years and above.

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Morning Porridge or Smoothie

Stir 2 tablespoons into warm Sathumaavu, oatmeal, or blend into a banana milkshake. The perfect protein-and-mineral-rich start to the school day.

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School Tiffin Boost

Mix into laddoos, energy balls, or sprinkle over namkeen in the tiffin box. Seeds Mix turns any snack into a nutrient powerhouse without changing the taste.

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Mealtime Add-On

Sprinkle over rice, dal, raita, or salad at lunch or dinner. Two tablespoons quietly deliver 35% protein RDA and 100% magnesium RDA alongside a regular home meal.

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Evening Wind-Down

Blend into a warm turmeric or banana milk before bed. Magnesium from pumpkin and sesame seeds supports calm, restful sleep for growing children.

Nutritional coverage (% RDA per 30g serving)
Magnesium
100%
Protein
35%
Dietary Fibre
24%
Zinc
28%
Iron
19%
Vitamin B1
24%
Verified